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Learning these skill sets can help you truly understand the relationship between thoughts, beliefs, feelings and actions.
Changing the way you experience the world around you can free you from the things that hold you back from the balanced and peaceful life you desire.
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Brings relief from loss with timelines and graphs, forgivness and exceptaces, and a completion letter
Prayer and Meditation has been a part of Mental and Physical healing for centuries.
Learn how to bring peace and balance into your life.
I teach a 1 hour lesson on how stress impacts our lives and how to stay in the resiliency zone for a health balanced life
I also offer a meditation and gentle stretch class to learn how to further lower you stress levels.
Learning Meditative Journaling can help remove stumbling blocks to bring balance and boundaries.
Restore your Joy
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