Rapid changes get you moving forward in 6-8 sessions. Whereas, traditional therapy deals with underlying issues that may take a bit longer to uncover and find patterns that can be rooted in the past. Both are valued in CBT. However, with CBT you can actually measure the growth as you see and feel the difference when you put the tools into practice.

CBT aims to change perceptions. Therefore, it also works well with panic disorders, phobias and OCD.